DR.THOMAS MANTON IV’s ~ PROPHECY TO KENYA
~FOR~ THE 2013-PRESIDENTIAL-ELECTION! Thus Says The Lord, Our Mighty God,To Kenya & The World, Here On This Lovely Saturday Evening, February 23rd, 2013: (International Copyright 2010 - 2013 :Thomas Manton IV : Dominion International : All Rights Reserved)
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WHAT NOT TO SAY TO THE BROKEN-HEARTED
10 things not to say to the broken-hearted When a friend’s just been dumped, a kind, sensitive word can be just the tonic for helping mend the pain of a broken heart. But if you say the wrong thing you’ll be in danger of having your head bitten off. Here’s our handy list of what not to say…
1. I’m devastated!
It’s not just your friend who won’t be seeing his or her ex any more – you will probably lose touch with them, too, and this can be a bit disappointing. But anything you’re feeling is nothing compared to the loss that your friend is dealing with. Plus the last thing they’ll want is to feel guilty for letting everyone else down, or to think their mates are more concerned about their own social lives than his or her feelings, so put selfish thoughts aside.
2. You were such a great couple to hang out with
Maybe they were fantastically fun as a pair and you might think you’re helping by telling your friend this but, at this precise moment, you’re really not. Break-ups can be a real confidence knock, especially if the relationship’s lasted a while – your friend might be worrying how they’ll re-adjust to being alone. Comments like this run the risk of implying your friend isn’t going to be as fun, or popular, now they don’t have their ‘other half’. Focus on building up their self-esteem, reminding them they’re great and that you love them.
3. I never liked him anyway
You might think this will make your friend feel better but, even if you didn’t like their partner, remember that the end of a relationship is always a grieving process – and your friend will need time to come to terms with it. Also, bring this up for the first time now and you’ll need to prepare for a possible awkward conversation – your pal might wonder why you didn’t share your concerns sooner. Plus, there’s always that chance they’ll end up back together and you’ll have some serious back-tracking to do.
4. Let’s go out on the pull!
You can secretly look forward to a night on the town together, but your pal may need a bit of time and space before launching back onto the dating scene. Besides, there's truth to the old cliché that you need to be happy on your own before you can be happy with someone else. Lend a shoulder to cry on and let your mate deal with the break-up before suggesting they seek a new flame. They'll probably bring up the idea themselves when they're ready.
5. Told you it wouldn’t last
Even if you had a feeling the relationship was doomed from the start, it will just seem like you're gloating if you mention this now. It will also sound as if you have no faith in your friend's choices of partner, which your pal may interpret as criticism. This is the last thing they need when they're feeling fragile already.
6. There are more important things in life
Of course, the economic meltdown and crisis in Syria are bigger deals than being dumped in the grand scheme of things, but when your heart is broken it's difficult to think about anything else. And reminding your friend of other issues in the world won't mean they can switch off their emotions easily. A break-up is one of the rare occasions where it's acceptable to wallow in a bit of self-pity, so give your pal the sympathy they need, and remember how awful you felt last time you went through a break-up.
7. Have a drink and forget about it
Alcohol may help mask the pain in the short term, but it's never a good idea to seek solace in the bottle. And suggesting your pal try and forget the situation will only sound as if you're trivialising their problems and making light of what was an important relationship. Do share a bottle of wine and a tub of ice cream with your mate if it makes them feel better, but remember it's probably the social contact and the friendship that's really making the difference.
8. Why don’t you get back together?
If you can see there’s a way the couple can be reconciled, then by all means suggest they try. But break-ups tend to happen for a reason and outsiders rarely know the ins and outs of someone else's relationship. Even if your friend’s upset, they may know deep down that it had to happen. Rather than suggesting something that may be futile, it is a better idea to just show them you're there for them, so they know they're not alone.
9. It’s great being single
You may love the single life and your friend might grow to love it too, but it can be daunting to someone who’s used to being in a couple. Tread carefully, showing rather than telling how you enjoy the dating scene. If you make an effort to fit your friend in your life as much as possible now that they're going through a hard time, it may have the effect of reminding them what they were missing when they were swept up in their relationship.
10. Are you still talking about this?
You may have had a long day at work, and need to fit in a mountain of chores before dinner, but don’t roll your eyes and express your impatience if they want to discuss their ex again. The heart can take a long time to heal, even if you seem to be going over old ground. If it’s a bad time to talk, just gently rearrange a time which will be better.
1. I’m devastated!
It’s not just your friend who won’t be seeing his or her ex any more – you will probably lose touch with them, too, and this can be a bit disappointing. But anything you’re feeling is nothing compared to the loss that your friend is dealing with. Plus the last thing they’ll want is to feel guilty for letting everyone else down, or to think their mates are more concerned about their own social lives than his or her feelings, so put selfish thoughts aside.
2. You were such a great couple to hang out with
Maybe they were fantastically fun as a pair and you might think you’re helping by telling your friend this but, at this precise moment, you’re really not. Break-ups can be a real confidence knock, especially if the relationship’s lasted a while – your friend might be worrying how they’ll re-adjust to being alone. Comments like this run the risk of implying your friend isn’t going to be as fun, or popular, now they don’t have their ‘other half’. Focus on building up their self-esteem, reminding them they’re great and that you love them.
3. I never liked him anyway
You might think this will make your friend feel better but, even if you didn’t like their partner, remember that the end of a relationship is always a grieving process – and your friend will need time to come to terms with it. Also, bring this up for the first time now and you’ll need to prepare for a possible awkward conversation – your pal might wonder why you didn’t share your concerns sooner. Plus, there’s always that chance they’ll end up back together and you’ll have some serious back-tracking to do.
4. Let’s go out on the pull!
You can secretly look forward to a night on the town together, but your pal may need a bit of time and space before launching back onto the dating scene. Besides, there's truth to the old cliché that you need to be happy on your own before you can be happy with someone else. Lend a shoulder to cry on and let your mate deal with the break-up before suggesting they seek a new flame. They'll probably bring up the idea themselves when they're ready.
5. Told you it wouldn’t last
Even if you had a feeling the relationship was doomed from the start, it will just seem like you're gloating if you mention this now. It will also sound as if you have no faith in your friend's choices of partner, which your pal may interpret as criticism. This is the last thing they need when they're feeling fragile already.
6. There are more important things in life
Of course, the economic meltdown and crisis in Syria are bigger deals than being dumped in the grand scheme of things, but when your heart is broken it's difficult to think about anything else. And reminding your friend of other issues in the world won't mean they can switch off their emotions easily. A break-up is one of the rare occasions where it's acceptable to wallow in a bit of self-pity, so give your pal the sympathy they need, and remember how awful you felt last time you went through a break-up.
7. Have a drink and forget about it
Alcohol may help mask the pain in the short term, but it's never a good idea to seek solace in the bottle. And suggesting your pal try and forget the situation will only sound as if you're trivialising their problems and making light of what was an important relationship. Do share a bottle of wine and a tub of ice cream with your mate if it makes them feel better, but remember it's probably the social contact and the friendship that's really making the difference.
8. Why don’t you get back together?
If you can see there’s a way the couple can be reconciled, then by all means suggest they try. But break-ups tend to happen for a reason and outsiders rarely know the ins and outs of someone else's relationship. Even if your friend’s upset, they may know deep down that it had to happen. Rather than suggesting something that may be futile, it is a better idea to just show them you're there for them, so they know they're not alone.
9. It’s great being single
You may love the single life and your friend might grow to love it too, but it can be daunting to someone who’s used to being in a couple. Tread carefully, showing rather than telling how you enjoy the dating scene. If you make an effort to fit your friend in your life as much as possible now that they're going through a hard time, it may have the effect of reminding them what they were missing when they were swept up in their relationship.
10. Are you still talking about this?
You may have had a long day at work, and need to fit in a mountain of chores before dinner, but don’t roll your eyes and express your impatience if they want to discuss their ex again. The heart can take a long time to heal, even if you seem to be going over old ground. If it’s a bad time to talk, just gently rearrange a time which will be better.
7 WAYS TO STAY ON TOP OF THE GAME
Step 1 GET ADEQUATE SLEEP
Your body needs adequate amounts of sleep in order to maximize sexual performance and sexual virility. A lack of sleep is a major cause of low sex drive and/or sexual problems. Strive to get at least 7-9 hours of sleep each night to increase and maintain sexual virility. Take afternoon rests or naps when possible.
Step 2 DE-STRESS REGULARLY
Chronic stress is toxic to the body and can negatively impact sexual virility and sexual function. Strive to keep stress levels as low as possible in order to maximize not only your health and well-being, but to increase your sexual virility and sex drive. Meditate on a regular basis; do yoga moves in addition to deep breathing exercises to help unwind and de-stress.
Step 3 EXERCISE REGULARLY
In addition to improving mental and physical health, regular exercise promotes healthy sexual function and helps to improve sexual virility. Aim to exercise at least 4-5 times per week, incorporating moderate cardiovascular exercise in addition to strength training. Regular exercise promotes healthy blood circulation and increases testosterone and growth hormone levels, all of which promote increased sexual virility and sexual function.
Step 4 ELIMINATE JUNK FOOD
Eating a healthy diet promotes physical and emotional health as well as healthy sexual function and virility. A poor diet, one lacking in adequate nutrients and antioxidants, can result in a low sex drive and sexual performance problems, including impotence. Eat a diet heavy in fruits and vegetables, whole grains, lean cuts of meat and fish, and low-fat dairy to increase sexual virility and improve sexual function.
Step 5 ADD GARLIC TO YOUR DIET
Garlic is rich in allicin, which can improve blood flow to the sexual organs, which in turn promotes healthy sexual function and strong, hard erections. Cut up some garlic and sprinkle it on your favorite foods. Or take a garlic supplement. Garlic is a sexual super food that can increase your sexual virility.
Step 6 ADD AVOCADO TO YOUR DIET
Avocados are rich in folic acid and high in vitamin B6, both of which help to regulate sexual hormone function, which in turn helps to optimize sexual health and sexual virility. Add some avocado slices to your salad or on your sandwich.
Step 7 EAT A BANANA DAILY
Bananas are another sexual super food that can help improve sexual function and increase sexual virility. Bananas are high in bromelain and b vitamins, both of which are potent sexual hormone regulators that can help improve sexual function, sexual desire, and sexual virility. Add a banana to your daily diet.
Your body needs adequate amounts of sleep in order to maximize sexual performance and sexual virility. A lack of sleep is a major cause of low sex drive and/or sexual problems. Strive to get at least 7-9 hours of sleep each night to increase and maintain sexual virility. Take afternoon rests or naps when possible.
Step 2 DE-STRESS REGULARLY
Chronic stress is toxic to the body and can negatively impact sexual virility and sexual function. Strive to keep stress levels as low as possible in order to maximize not only your health and well-being, but to increase your sexual virility and sex drive. Meditate on a regular basis; do yoga moves in addition to deep breathing exercises to help unwind and de-stress.
Step 3 EXERCISE REGULARLY
In addition to improving mental and physical health, regular exercise promotes healthy sexual function and helps to improve sexual virility. Aim to exercise at least 4-5 times per week, incorporating moderate cardiovascular exercise in addition to strength training. Regular exercise promotes healthy blood circulation and increases testosterone and growth hormone levels, all of which promote increased sexual virility and sexual function.
Step 4 ELIMINATE JUNK FOOD
Eating a healthy diet promotes physical and emotional health as well as healthy sexual function and virility. A poor diet, one lacking in adequate nutrients and antioxidants, can result in a low sex drive and sexual performance problems, including impotence. Eat a diet heavy in fruits and vegetables, whole grains, lean cuts of meat and fish, and low-fat dairy to increase sexual virility and improve sexual function.
Step 5 ADD GARLIC TO YOUR DIET
Garlic is rich in allicin, which can improve blood flow to the sexual organs, which in turn promotes healthy sexual function and strong, hard erections. Cut up some garlic and sprinkle it on your favorite foods. Or take a garlic supplement. Garlic is a sexual super food that can increase your sexual virility.
Step 6 ADD AVOCADO TO YOUR DIET
Avocados are rich in folic acid and high in vitamin B6, both of which help to regulate sexual hormone function, which in turn helps to optimize sexual health and sexual virility. Add some avocado slices to your salad or on your sandwich.
Step 7 EAT A BANANA DAILY
Bananas are another sexual super food that can help improve sexual function and increase sexual virility. Bananas are high in bromelain and b vitamins, both of which are potent sexual hormone regulators that can help improve sexual function, sexual desire, and sexual virility. Add a banana to your daily diet.
SHE IS DRIVING ME CRAZY
Female habits that drive men crazyBeing comfortable with your other half is wonderful, however, you might have unconsciously picked up some habits along the way that turn him off. Here are the top 10 traits we think you should steer clear of.
1: Over-analysing everything
Let’s face it, men really aren’t that complicated. So if a guy says, ‘I’m a bit busy right now. Can I ring you later?’ chances are, work’s really quite hectic. One kiss in his texts instead of the usual two doesn’t mean he’s gone off you, and a surprise cup of tea doesn’t mean he’s feeling guilty. So give men the benefit of the doubt, take things at face value and you’ll save yourself a heap of stress.
2: Wearing too much make-up
We’re all for making an effort, but caking on too much slap risks bringing out your inner drag queen rather than your secret sex kitten. False eyelashes, fake tan and hair extensions all have their place, but a girl can look fab without resorting to these tricks. Far much better to enhance your natural beauty instead of hiding it, and remind him how gorgeous you really are.
3: Shop till YOU drop
If a man is lucky enough to share his life with a girl, chances are he has to share it with a massive shoe collection as well. Dragging him around the sales for hours, splurging obscene amounts of cash and then taking up valuable storage space with your spoils can drive him up the wall. While retail therapy can soothe many a crisis, perhaps leave your partner at home next time!
4: Taking forever to get ready
Even if the end result is a vision of beauty, it takes a very forgiving man to shrug off a three-hour wait. Men understand women want to look their best, but are perfect nails and expertly smoothed dresses really necessary for a visit to your local curry house? Being ready quickly will show how laid back you are, and give you both more time to have fun.
5: Gossiping
According to scientific types, a good gossiping session is a way of bonding and triggers the release of endorphins, those hormones that make us feel happy. This is all well and good, but when it descends into a bitching fest it can be a turn-off. And if the focus of the gossip is someone the man knows too, it can be very awkward next time he sees them.
6: Pinching other people’s chips
No one’s going to judge a girl if she orders her own plate of chips, or a dessert for that matter. But if you virtuously stick to a salad and then proceed to demolish the tasty stuff from the plate opposite, it’ll raise a few eyebrows. Go on - order the chocolate pudding if you want it. And don’t worry if you don’t want to share!
7: Obsessing about weight
Women are bombarded with images of perfect beauty, so it’s no wonder fretting about our appearance is an hourly past-time. But even though it might not seem like it, men just aren’t as interested in our bingo wings as we are. If you radiate self-confidence, no one’s going to notice those extra three pounds you put on recently.
8: Nagging
‘Have you paid the gas bill yet?... Are you EVER going to fix that shelf?’ Women have a habit of going on in such a way that the more they nag, the lower the chance their man will ever do whatever it is they’re being asked. The solution? Do it yourself! Failing that, ask sweetly and sparingly, and lavish him with gratitude when it eventually gets done.
9: Talking too much
It’s official - us girls love to chat. In the ladies’ loo, at the gym, at the pub – we have something to say most of the time. But while no one likes an awkward silence, it’s worth remembering your man is not your sound board, like your best friend might be. He doesn’t care quite as much about Julie in reception’s boob job, or the fact that you’ve been searching high and low for spring’s must-have colour block skinny jeans. Stick to subjects that will interest you both and ask lots of questions – especially when you’re getting to know each other.
10: Probing men’s inner thoughts
You’re snuggled up on the sofa, enjoying a rare moment of peace and quiet. And then comes THAT question – ‘What are you thinking?’ You’re only trying to foster the atmosphere of intimacy and perhaps hoping for some proof that you’re the centre of his thoughts. But his mind may have already wandered to yesterday’s football scores and he’ll have to lie to keep you happy. Compliments are lovely, but if you wait until he chooses to dish them out, they’ll be that much sweeter.
1: Over-analysing everything
Let’s face it, men really aren’t that complicated. So if a guy says, ‘I’m a bit busy right now. Can I ring you later?’ chances are, work’s really quite hectic. One kiss in his texts instead of the usual two doesn’t mean he’s gone off you, and a surprise cup of tea doesn’t mean he’s feeling guilty. So give men the benefit of the doubt, take things at face value and you’ll save yourself a heap of stress.
2: Wearing too much make-up
We’re all for making an effort, but caking on too much slap risks bringing out your inner drag queen rather than your secret sex kitten. False eyelashes, fake tan and hair extensions all have their place, but a girl can look fab without resorting to these tricks. Far much better to enhance your natural beauty instead of hiding it, and remind him how gorgeous you really are.
3: Shop till YOU drop
If a man is lucky enough to share his life with a girl, chances are he has to share it with a massive shoe collection as well. Dragging him around the sales for hours, splurging obscene amounts of cash and then taking up valuable storage space with your spoils can drive him up the wall. While retail therapy can soothe many a crisis, perhaps leave your partner at home next time!
4: Taking forever to get ready
Even if the end result is a vision of beauty, it takes a very forgiving man to shrug off a three-hour wait. Men understand women want to look their best, but are perfect nails and expertly smoothed dresses really necessary for a visit to your local curry house? Being ready quickly will show how laid back you are, and give you both more time to have fun.
5: Gossiping
According to scientific types, a good gossiping session is a way of bonding and triggers the release of endorphins, those hormones that make us feel happy. This is all well and good, but when it descends into a bitching fest it can be a turn-off. And if the focus of the gossip is someone the man knows too, it can be very awkward next time he sees them.
6: Pinching other people’s chips
No one’s going to judge a girl if she orders her own plate of chips, or a dessert for that matter. But if you virtuously stick to a salad and then proceed to demolish the tasty stuff from the plate opposite, it’ll raise a few eyebrows. Go on - order the chocolate pudding if you want it. And don’t worry if you don’t want to share!
7: Obsessing about weight
Women are bombarded with images of perfect beauty, so it’s no wonder fretting about our appearance is an hourly past-time. But even though it might not seem like it, men just aren’t as interested in our bingo wings as we are. If you radiate self-confidence, no one’s going to notice those extra three pounds you put on recently.
8: Nagging
‘Have you paid the gas bill yet?... Are you EVER going to fix that shelf?’ Women have a habit of going on in such a way that the more they nag, the lower the chance their man will ever do whatever it is they’re being asked. The solution? Do it yourself! Failing that, ask sweetly and sparingly, and lavish him with gratitude when it eventually gets done.
9: Talking too much
It’s official - us girls love to chat. In the ladies’ loo, at the gym, at the pub – we have something to say most of the time. But while no one likes an awkward silence, it’s worth remembering your man is not your sound board, like your best friend might be. He doesn’t care quite as much about Julie in reception’s boob job, or the fact that you’ve been searching high and low for spring’s must-have colour block skinny jeans. Stick to subjects that will interest you both and ask lots of questions – especially when you’re getting to know each other.
10: Probing men’s inner thoughts
You’re snuggled up on the sofa, enjoying a rare moment of peace and quiet. And then comes THAT question – ‘What are you thinking?’ You’re only trying to foster the atmosphere of intimacy and perhaps hoping for some proof that you’re the centre of his thoughts. But his mind may have already wandered to yesterday’s football scores and he’ll have to lie to keep you happy. Compliments are lovely, but if you wait until he chooses to dish them out, they’ll be that much sweeter.
“…I’d like to know what makes you cry, so I can always be the one that makes you smile” is a famous line from Joe Thomas’ popular song “I wanna know” which is all about treating a woman how she deserves to be treated.
A gentleman you will all agree with me, is that man who is well cultured, educated, sensitive and well –mannered. In a relationship, the same applies… a gentleman is exactly what the name suggests…a gentle man. A man who takes care of his woman and treats her with utmost respect because he knows so well that it is because of a woman that he is in existence in the first place.
Every woman wants to bag herself one of these rare species. A gentle one. So what does every woman want from her own gentleman? Below is what you will find in every woman’s “my ideal man” list. Maybe worded differently but the same altogether:
1. Respectful – A respectful man understands a woman’s worth hence he will always give her what she needs and deserves and will always appreciate her. He will always be sensitive to her feelings.
2. Loyal – Just the way a man will be faithful to his football team; women crave a man who will be loyal to them. A man whose eyes don’t wander from woman to woman hence is loyal to his female specie. Defends her, loves her, brags about her, treats her right…
3. Attentive – Attentiveness will always improve communication and eventually the bond of two people. Women are attention seekers, if you make a woman feel like she doesn’t have to fight for your attention because you constantly give it to her then you’ve found yourself a long lasting healthy relationship. It also helps to be a good listener.
4. Responsible – knowing what your role is in a relationship helps reduce stress for your significant other. A man who plays his role well will encourage his woman to play her part just as well. A woman doesn’t have to feel like she’s responsible for two people just because her man is not playing his part.
5. Fighter – Like I said women love attention and even more from their man. Therefore there’s nothing else that will show your love for your woman better than fighting for her and her love. Fighting for her love assures her that you love her.Being the bigger person after a bad argument and not letting things go to the dumps because of a fight…women love this!
6. Ambitious – There’s nothing as sexy as an ambitious man. A man with ambition in a relationship just goes to show how much he is willing to take care of you and other things and keep them in check to make life easier for both of you. The ambition rubs on and you make her want to be a better person.
7. Trustworthy- A man you can trust is a man you want to keep in your life forever. I mean, a woman doesn’t have to worry about so many things like diseases or wondering if he is part of a gang or if he is a wanted man. Women already have so many things on their minds to worry about.
Women love to be treated like those priceless pieces of China. A little bit of wining and dining. A little bit of an exotic trip to wherever. A good surprise every now and then… You might ask what you’ll get in return. Well, just remember that good deeds attract reciprocation.
A gentleman you will all agree with me, is that man who is well cultured, educated, sensitive and well –mannered. In a relationship, the same applies… a gentleman is exactly what the name suggests…a gentle man. A man who takes care of his woman and treats her with utmost respect because he knows so well that it is because of a woman that he is in existence in the first place.
Every woman wants to bag herself one of these rare species. A gentle one. So what does every woman want from her own gentleman? Below is what you will find in every woman’s “my ideal man” list. Maybe worded differently but the same altogether:
1. Respectful – A respectful man understands a woman’s worth hence he will always give her what she needs and deserves and will always appreciate her. He will always be sensitive to her feelings.
2. Loyal – Just the way a man will be faithful to his football team; women crave a man who will be loyal to them. A man whose eyes don’t wander from woman to woman hence is loyal to his female specie. Defends her, loves her, brags about her, treats her right…
3. Attentive – Attentiveness will always improve communication and eventually the bond of two people. Women are attention seekers, if you make a woman feel like she doesn’t have to fight for your attention because you constantly give it to her then you’ve found yourself a long lasting healthy relationship. It also helps to be a good listener.
4. Responsible – knowing what your role is in a relationship helps reduce stress for your significant other. A man who plays his role well will encourage his woman to play her part just as well. A woman doesn’t have to feel like she’s responsible for two people just because her man is not playing his part.
5. Fighter – Like I said women love attention and even more from their man. Therefore there’s nothing else that will show your love for your woman better than fighting for her and her love. Fighting for her love assures her that you love her.Being the bigger person after a bad argument and not letting things go to the dumps because of a fight…women love this!
6. Ambitious – There’s nothing as sexy as an ambitious man. A man with ambition in a relationship just goes to show how much he is willing to take care of you and other things and keep them in check to make life easier for both of you. The ambition rubs on and you make her want to be a better person.
7. Trustworthy- A man you can trust is a man you want to keep in your life forever. I mean, a woman doesn’t have to worry about so many things like diseases or wondering if he is part of a gang or if he is a wanted man. Women already have so many things on their minds to worry about.
Women love to be treated like those priceless pieces of China. A little bit of wining and dining. A little bit of an exotic trip to wherever. A good surprise every now and then… You might ask what you’ll get in return. Well, just remember that good deeds attract reciprocation.











